I haven't ran since Sunday, but that was planned. My heel was pretty sore following my last run and work is quite busy this week. I do plan to get back on the road Friday.
My weight was 169 this morning. Last night we ate at Down Gallo's. They do not have a GF menu but I ordered the chicken fajitas. I didn't eat the rice. I was afraid it might contain gluten.
Again, I was stuck at work all day. No workout.
