It's race day. I slept good but should have gotten bed earlier. I've woke up hungry, this must mean I didn't over eat yesterday. I feel a bit of a lower back twinge and my groin injury. A nap and loads of stretching and foam roll are on my to do list for today.
My weight this morning was 172.4. I believe this may be the lightest I've been in years.
I took 2 naps today in preparation for the race tonight.
Dogwood Mile 6:48, 3rd Age group, 39th Overall. It was a good race but I could have run faster. I had a lot left in the tank at the end.
