My weight this morning was 174. I soreness from volleyball, but I am tired. AM workout - calf raise x 30, bridge x 10, single leg bridge x 10, foam roll, and hurdler and calf stretches.
Noon workout - active warm up.
Anaerobic Threshold
Shoulder press 65# 3 sets of 10
Hang clean 95# 3 sets of 5
Cool down - leg swings and stretches
