176.2 this morning. I plan to attempt to eliminate sweets and bread from my diet this week.
ORHS -
Warm up = Active stretching, 800m easy, and drills.
1 x 600m 2:04.9. My goal was 2:00. I forgot to get my splits, but I believe the last 200 was the fastest. I'm pleased with the effort. Full recovery.
1 x 400m 1:12.2. My goal was 1:15, 40s first 200 and 35s for the last. I did :37.1 and :35.1. Full recovery.
3 x 50m with spikes.
It was a good day.
