My weight was 177 this morning I don't know why I'm so heavy.
AM - single leg squats x 20, foam roll, and stretching.
I worked through lunch again today. That's probably ok I do have volleyball tonight.
PM - It was so cold my feet hurt, we won 2 out of 3. I played with no groin pain. That is a very good sign.
Before bed I did some foam roll and hurdlers stretch. That stretch feels like it opens up my hips.
