My weight this morning was 175.8. I woke up pretty tired. AM workout - single leg squats x 20.
PM workout -active stretches, drill, and 1600m
1600m 7:26 rest 5:00
800m 3:32 rest 3:00
800m 3:28 rest 3:00
400m 1:32 rest 2:00
400m 1:31 rest 2:00
200m 0:40 rest 1:00
200m 0:40
Cool down - walk 400m,
