This is day 3 of no bread or sweets and day 2 of iron and B12 supplementation. It's probably to soon to tell, but I'm feeling better.
175 was my weight this morning. I did 20 reps each of calf raise, clams, bridges, and prone leg lifts. I did plank x 40s then some light stretches.
Noon -
C2 x 5' 1032m
Bike 5'
Push press 105#, 3 sets of 5
Leg curl 30#, 2 sets of 8
Single leg squat BW, 2 sets of 8
Pull ups 3 sets of 5
Chest press 70, 80 and 90#, x 25, 20, and 15
