Warm up = single leg bridge 10 each leg, clams and superman x 20 each, active stretches and plank x 45s.
Jammer 70# 3 sets of 8
Wall ball 20# 3 sets of 8
Squats 135# 3 sets of 10
Jungle xt push ups & rows 2 sets of 10
Plank x 45s
D.Bell incline 40# x 30
Low pulley row 100# x 30
Calf raise x 30
Balance disk x 15s 3 sets each leg
