174.8 was my weight this morning. I did 20 reps each of single leg squats, clams, bridges, and prone leg lifts. I did plank x 45s and leg swings.
I'm not feeling too rough this morning. The neck pain I experienced during volleyball is not present. My adductor is a little irritated but I don't believe it's a set back.
Noon - I warmed up with some active stretches.
Tuskegee Dr. run - Details
MYRTL and stretches for my cool down.
