176.4 was my weight this morning. I successfully managed to not have sweets yesterday. One down and 6 to go. I will treat myself next weekend.
I feel pretty encouraged after this weekend's training. I have decided to not go to the Southeastern Masters event, I'm going to the First district senior meet in Johnson City instead. I believe my primary focus for that race will be the 800.
I just got some interesting health news. My red blood cell count is low. This could explain why I have been struggling with my run recovery. It's time to start Iron supplements. Running Times say the ferrous forms are better, (ferrous sulfate, ferrous gluconate, and ferrous fumarate) are more readily absorbed. It is suggested for runners to take 30 - 60 mg per day to help increase iron stores.
Noon -
Active ROM
30' easy run
MYRTL and foam roll
I started my iron and b12 supplemental program today.
Before bed - foam roll
