I slept much better last night. My hip is a little sore this morning, but better than yesterday.
Things I've learned: My Monday run after a hard Sunday run should be easier than the one I did this week.
My weight this morning was 176. I did 20 reps each of squats, clams, superman, and 10 reps of single leg bridge. I also did some foam roll, easy stretching, and leg swings.
Noon - bike x 20', plank 3 x 45s, JGXT push up and row 3 sets of 10 each.
PM - warm up: active stretch, 1200m, drills and strides.
1600m 7:35
1200m 5:21
800m 3:26
400m 1:23
Cool down: 800m and leg swings
