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This is day 4 of no bread or sweets and day 3 of my low rbc supplements. I don't know if there is any connection, but I slept great and I'm feeling better.

174 was my weight this morning. I did 20 reps each of squats, clams, bridges, and prone leg lifts. I did plank x 40s then some light stretches and leg swings.

PM - ORHS track session
Warm up was active stretches, 1200m, and drills with strides.

400m :34.0 and :34.2 - 1:08.2
Negative splits with full recovery was my goal. I ran even splits.
3 x 200m
:34.2, :34.2, :34.5
2 x 100m strides barefoot in the grass.
Active stretches.

I did a little yoga and the foam roll before bed. Today was a quality workout, but I need to be fitter or faster. Or, just have fun running!