I took the weekend off. I did do some work around the house Saturday, but nothing yesterday. I am swearing off sweets again. This is day 2.
My weight this morning was 177. I did 40 calf raises, foam roll, 20 each of clams and single leg bridge, and hurdlers stretch.
Noon - Elliptical x 20', 3 sets each of JGXT push up(10), row(10), and front and side plank(20s).
Leg swings and hurdler stretch.
PM -
Warm up - active stretches, 800m, and drills.
1000m 4:20 (hit my marks)
400m jog
1000m 4:40 (off by 20s and it hurt bad)
400m jog
400m 1:50 (damn I'm out of shape)
400m jog
800m cool down
