Morning flow - hip flexor stretch, tennis ball, bridge x 12 and clams x 20
Noon session - bike x 20', pull ups 2 x 6, push ups 2 x 15, Australian pull ups 2 x 10 and dips 1 x 10 and squats #95, #115 3 x 5
I was watching a movie and for no reason I started feeling funny and nearly had a panic attack. I did a good job not letting it get out of hand, but that makes twice this week. The first was during my interval training Wednesday. I thought I had them under control.
