Things are about to change at home with Justin moving back and Kristen home for the summer. I think this is affecting me more than I had realized. Maybe its playing into my feelings toward running.
181.4
Morning flow - hip flexor stretch, tennis ball, bridge x 12 and clams x 20
Evening session - dflex, 2 up, drills, 2 x 1 mile (the struggle is real 7:02 & 7:09), 4 x 400m (1:25, 1:44, 1:43, 1:38) with 400IR .5 down and stretch.
My right knee is aching, using ice and compression.
