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I got two issues I'm dealing with today. One is physical, when I first got out of bed my left foot was so sore I could hardly walk. The other is my lack of discipline in getting up and working out.
Morning flow - tennis ball for my left foot x 3 and hip flexor stretch.
I had planned to cross train and lift at lunch but I decided against it.
We played volleyball and won 2 out 3. As usual, we started slow and lost a game we should have won. I didn't have any foot issues.
