Snap back to reality! 185 (the weekends and killing me)
Saturday I enjoyed a destination run with KE. I did 5 miles around 9 minute pace. My heel wasn't too big of an issue. The rest of the day was spent moving Justin.
Sunday was mother's day. We ate too much and walked around downtown. It was a great day.
A.M. flow - tennis ball x 2, hip flexor and calf stretch, bridge x 12, clams x 20 and plank.
Evening session - 86 degrees LM, dflex, 2 up, drills, 6 x 400m (1:27.8, 1:32.0, 1:29.3, 1:27.8, 1:28.4, 1:29.4), 2 down and stretch.
