182
I saw improvement with both of my issues. I was able to get up and moving 6 and I was at work by 7:15. My foot wasn't as sore as it was yesterday.
I am having some GI trouble which is probably related to the Wild Wing Cafe last night.
Morning flow - lots of tennis ball for my feet, hip flexor stretch 2 x 30s, bridge x 15 and clams x 20
Noon session - dflex, core, 4 miles easy with 4 x 100m strides and stretch. Strength pull ups 2 x 6, push ups 2 x 15, Australian pull ups x 10 and dips x 10
