Possible reasons behind my near panic attack. I just found out that one of my childhood friends has stage 4 cancer of the pancreas and liver.
The other possible reason is Justin and Kristen are moving home. This is not a bad thing, it only means things are changing. I guess on some level I don't handle change well.
Morning flow - hip flexor stretch, tennis ball, bridge x 15 and clams x 20
Noon session - dflex, core, 3.5 miles with 4 x 100m strides and stretch.
