Holy shit! 180.6. 5 pounds in one day, I must have been bloated.
A.M. flow - stretch, tennis ball x 2, plank, bridge x 12 and clams x 20.
Noon strength session - dflex, core, squats #115 3 x 5, Free Motion chest press and pull down 3 x 5
Volleyball - We won 1 of 3. We were not full strength and should have won game 2.
