Last night was terrible; I probably slept no more than 3 hours. 180.2.
Evening session - LM, dflex, 4 miles easy (this first was considerably easier, downhill with a tail wind) and stretch. I didn't experience any heel pain.
Strength session - bike x 15', 8 sets of 5-7 for back and 7 sets of 5-7 for biceps (low intensity)
