The morning began at 6 and I was feeling pretty good. My foot wasn't too big of an issue. I soaked the sore spots in the hot tub.
Morning session: LM, dflex, 2 miles up, drills, 2 x 200m (45, 51), 4 x 800m (3:14.5, 3:13.9, 3:09.1, 3:07.4), 2 x 200m, 2 down and stretch.
Massage therapy, I've got sore spots.
