131022

178.4. I was successful in day 2 of getting up at 6 and getting to work by 8. I didn't have time for the hot tub.
Morning flow - foam roll and softball for my hamstrings, tennis ball for my feet and hip stretching.
Evening session - 6 games of volleyball, I'm gassed. We won 5 of the 6. I did the hot tub and foam roll before bed. My left medial hamstring is sore. I need to be mindful of that.
Push ups - 3 x 30, 20, 10 (-1150)