131023

176.6. I woke up too early this morning and I'm quite stiff from volleyball.
Morning flow - foam roll, tennis ball and stretch.
Noon session - bike x 20', core and stretch.
Evening track session - it was cold tonight and windy, so I increased my warm up to 1200m, 4 x 400/200. I also added a 100m jog recovery following the 400s. I did this primarily because I almost had a breathing issue. It was a good without but I don't think my times were as good has last week.
Evening flow - hot tub, foam roll, tennis ball and stretch.
Push ups - 25, 3 x 25, 20 (-1130)
Pull ups - 2 x 8