131008

180.2. Geez, who's a fatty?
Morning flow - Hot tub and yoga
Noon session -
Bike 20'
Core
Reverse step up 2 x 10
Evening volleyball - We won 2 of 3 from Six Pack. They're a very good team and we had some very good volleys. I'm too tired for the hot tub.
Push ups - 2 x 10, 15, 2 x 30, 2 x 20 (-665)
Pull ups - 8, 8