131002

178.2. I over slept, didn't get up till almost 7:30. No morning session today. My knee is still acting up a little.
Noon session - bike x 23 minutes, elliptical x 7 minutes. Core, squats 2 sets of 10 and stretch.
Evening track session - warm up and drills. My hamstring was too much of an issue to have a good performance today. I gave it a shot, but better judgement kept me from pushing through it. Ice and press ups when I got home.
Push ups - 40, 40 (-580)
Pull ups - 7, 6