180.8. I really need to get my shit together and be more productive. I've developed some really bad habits.
Noon gym session - Bike x 20' and core.
Noon gym session - Bike x 20' and core.
Evening track session - warm up with drills, 4 x (400 (1:26.63 average)/200 (:40.05 average)) with 200 walk after each 400 and 100 walk 100 jog 200 walk after each 200.
This evening I watched no TV and managed to accomplish a few things. My life is better with the structure that training gives me.
Push ups - 2 x 25, 2 x 40, 20 (-1305)
Pull ups - 2 x 8
Push ups - 2 x 25, 2 x 40, 20 (-1305)
Pull ups - 2 x 8
