178.2. Morning flow - Hot tub and yoga.
Track session -
Active warm up/drills
4 x (400 (1:29.07 average) with 200 walk, 200 (:41.95 average) with 400 walk). Absolutely no breathing issues
Active cool down
Push ups - 25, 10, 25, 30, 2 x 10 (-655)
