131030 Bulletproof

176.8. I'm very sore this morning, especially my lower back. I was up at 6.
Morning flow - hot tub and stretch.
Noon session - Dynamic warm up, 2 mile run, core and stretch.
Evening track session - dynamic warm up, 800m jog, 600m, 300m, 500m, 300m, 400m, 300m. 400m walking recovery after each.
Push ups - 2 x 25, 3 x 25 (-965)
Pull ups - 8, 6