176.4. I don't know why, but this morning I was very stiff and sore. It was my low back mostly, but also ankle and feet. The funny thing was, I went to bed feeling great.
Morning flow - stretch and foam roll.
Noon session - dynamic warm up, 2 miles on the TM (19:31) and core.
Morning flow - stretch and foam roll.
Noon session - dynamic warm up, 2 miles on the TM (19:31) and core.
Evening gym session - 1 mile TM, ground based row #90 3 x 8, jammer #70 3 x 8, squats #135, 155, 175 3 x 8 and stretch.
Push ups - 3 x 15, 2 x 15, 40, 2 x 10 (-1095)
Push ups - 3 x 15, 2 x 15, 40, 2 x 10 (-1095)
Pull ups - 10
