131004

My weight is just below 180 today. I am not having any knee pain but my back is sore from all press ups yesterday.
Morning session - stretch.
Noon session - C2 x 5', Australian pull ups 2 x 10, knee extension #35 3 x 10, leg curl #30 3 x 6, clean and press #95 3 x 3, leg press #60 4 x 25 and bike x 20' 
Push ups 25 25 30 30 (-670)
Pull ups 7 6