I am feeling a bit better this morning so I'm out the door as soon as it warms up a bit. Only 37 at present.
Walk 10' TM
Leg swings
Push ups, med ball abs with leg lift, and chair dips 50 seconds each
Run 10' TM
Hills Dyestone Gap
:42.1
:40.8
:40.9
:39.9
:40.2
:36.9
2' rest then walk back between each
