I weighed 176.8 this morning.
Noon -
BW lunges 2 sets of 10, TRX push ups and row x 10,
Nautilus abs 80# x 20, side plank 1 set
of 10 + 10 sec, back extension x 15
Hip abduction and flexion 70# x 20
Stretch
and leg swing
Box jumps 36' 3 sets of 5 and single leg hops 3 sets of 6
Dead lift 135# 1 set of 3, 170# 3 sets of 3
Shoulder press 65# changed to 3 sets of 10
Free motion
Standing Chest 60#, 3 sets of 12
Standing Lat 80#, 3 sets
of 10
Stretch
