My weight this morning was 177.8. It's back to work
today. I hope the weather breaks around noon for my track session.
ORHS
Active warm up, Stretch / drills
1 mile in outs last 200m :35.9
6 x 200m with 2' rest
Goal = ~35
:39.6; Miss-timed ~:38; :38.8
:38.7; :39.8; :38.6
I only got in 6 of my planned 8 due to freezing
rain, high winds, and L calf tightness.
Stretch
It's a couple hours post workout and I'm already sore.
