177.4
BW Lunges 2 sets
of 10, TRX push ups and row x 10, front
and side plank 30s
Leg swings and stretch
Box jumps 3 sets of 8, single leg hops 3 sets of 6
[ probably need to eliminate due to knee issues ]
Hip add & abd 55# x 20 each
Squats 135#, 160# 2 set of 8, 190#, 210#, 2 sets of 5 [ I
had some L knee pain, not with the lift but loading the bar ]
Bench 135# 1 set of 8, 170#1 set of 5 , 180# 1 set of 3
Pulldown 150#, 3
sets of 5
Core = crunches and v-sits x 30, back extension x 15, Nautilus abs 80# x 20
Stretch
No knee issues post workout. However, my L calf
feels like its wanting to cramp.
