My weight this morning was 178.8.
I've been reading a document published by Clyde Hart
about training for the 400m. Clyde is one of the most successful 400m coaches
in the world. I would like to incorporate some of his principles into my
routine.
BW Lunges 2 sets
of 10, TRX push ups and row x 1 0, hip add & abd 55# x 20 each, front plank
30s,
Leg swings and stretch
Box jumps 3 sets of 6, single leg hops 3 sets of 10 this
bothered my L knee on the third set
Squats 135#, 155# 2 set of 8, 190#, 210#, 2 sets of 5
Bench 135# 1 set of 8, 170#1 set of 5 , 180# 1 set of 3
Pulldown 150#, 3
sets of 5
