Still bothered by my left adductor, what to do. I weighed
177 this morning.
Nautilus stair master 2' @65
BW lunges x
10, TRX push up and row x
10, side plank 1 set of 10, BW calf x 15
Stretch
Hip extension 115# 3 sets of 8
Alternate leg press 140# 1 set of 10, 180# 3 sets of 8
Nautilus stair master 2' @65, lunges x 10,
BW calf x 15
Jammer 80# 3 sets of 6
Hammer GB row 100#, 3 sets of 8
Stretch
