We had Justin's birthday dinner last night which means I
need to tighten up a bit this week. I weighed 180 this morning. I'm also
fighting off a cold.
Noon -
Hip adduction, abduction 70#, and extension 115# 20 each
Nautilus abs 80# x 20
BW lunges x
10, back extension x 15, TRX push
up and row x 10, side plank 1 set of 10,
front plank x 20s, BW calf x 15
Stretch
Leg press 180# 4 sets of 10
BW lunges x 10, BW
calf x 15
Jammer 80# 3 sets of 6
Hammer GB row 100#, 3 sets of 10
BW lunges x 10, BW
calf x 15
Shoulder combo (shrugs, press, lateral, and front raise)
40#, 30#, 20#, 10#, 2 sets of 10
Stretch
