My weight this morning was 176.4. I am still a little
sore, but my legs were not hurting like last night. I felt like a real track guy yesterday, doing work in the
nasty weather. It would be awesome if I had an indoor facility to practice in.
I should email UT to see what is available there.
Noon -
Sauna for 3'; Nautilus stair master 2' @65
Hip adduction, abduction 70#, and extension 115# 20 each
Nautilus abs 80# x 20
BW lunges x
10, back extension x 15, TRX push
up and row x 10, side and front plank x
20s, BW calf x 15
Stretch and active ROM
Leg press 180# 1 set of 10, 230# 3 sets of 10
BW lunges x 10, BW
calf x 15
Jammer 90# 3 sets of 5
Hammer GB row 110#, 3 sets of 8
BW lunges x 10, BW
calf x 15
Shoulder combo (shrugs, press, lateral, and front raise)
40/50#, 30/35#, 20/22.5#, 10/12.5#, 2 sets of 10; Rear delt 50# 2 sets of 10
Stretch
