I weighed 178.2 this morning.
Noon -
BW lunges 2 sets of
10, TRX push up and row x 10
Stretch and leg swings
Warm up 5'
1 - @8.0
2 - @8.2 for first .1 finsished
@8.0
3 - @8.0 last .1 @8.3
4 - @8.0 last .1 @8.4
3' walk recovery and L leg stretch between reps
Cool down and stretch
