My weight was 178 this morning. I'm still feeling under the weather. Pretty disappointed that I've missed 2 training days, 3 after missing today. The bright side may be that I've allowed some healing time for my strained adductor.
At lunch today I went to the gym and did my 30 minute spa routine. 10 minutes each of hot tub, sauna, and steam room. Tomorrow I must be well enough to run.
