Noon -
Active warm up
BW lunges 2 sets of 10, TRX push ups and row x 10, plank
30 sec, Hip abduction and flexion 70# x 20
Subbed Nautilus dead lift 90# 1 set of 8, 140# 3 sets of 5
Push press high pull combo 65# 3 sets of 8-5
Free motion
Standing Chest 60#, 3 sets of 12
Standing Lat 80#, 3 sets
of 11
1 leg squats 3 sets of 8 with 25# kettle bell
Swiss ball core
Stretch
