My weight this morning was 177.4.
KHS
Active warm up, stretch and drills
1 mile in outs last 200m :32.7
I'm working through some serious pain today. I've got a
rotated rib on the left. This is making breathing difficult especially during
recovery. Fortunately my workout should not make it worse.
6 sets of 3 stadium stairs.
Where is the nice weather I was expecting today?
Post workout - Lots of stretching, some heat, and ice. I even got out my chair massage but still limited relief from rib pain.
