182.2.
Noon session: Bike x 30'
10 essential strength exercises for runners.
10 essential strength exercises for runners.
Planks 2x30'
Russian Twists 10
Scorpion 10
Back Extension 10
Kettle Bell Overhead Squats
Overhead Lunge
Swiss Ball Jack Knife 10
Swiss Ball Hip Extension 10
Rotational Shoulder Press
Alternating Dumbbell Row
Evening strength session: Bench #135 1x3, 195 5x1, 175 3x3
Seated Row #140 1x5, 155 3x5.
Shoulder Press #50 1x5, 60 3x5.
