Tuesday, September 16, 2014

140916

182.6. My sleep was interrupted last night. I woke up several times. My foot wasn't too sore.

Hydration:80

Evening session: dflex, 5 mile 9:00 / mile (easy tempo) and stretch. 
Analysis: My foot hurt a little at the start and some at just over 4 miles. Good run otherwise.
Shoes: Saucony Ride 6.