181.2. I'm still dealing with my left heel pain and haven't ran since Saturday. I've been icing, strengthening and doing rom activities with limited success.
I made an appointment with Dr. Pesut.
Evening strength session: Bench #185 4x7.
Hammer Row #140 160 3x8-10.
DB lateral/front raise #20 3x8-10.
Squat machine #160 3x8.
