178.6.
Morning grind: Dflex, drills, 5 mile easy progression, 4 x 400m (1:35-1:30) and dflex. At the gym I did core and stretch.
Analysis: This was a good run. I felt good throughout. I took energy chews at 2 and 4 miles. I had some post run left heel pain.
Shoes: Brooks T7 Racer.
