Sand Tiger volleyball: Last night opened our indoor season at Deane Hill. We had a pretty convincing 2-1 win. My heel hurt during warm ups but I didn't have any pain during the game.
181.2. For the past two nights I've worn my PF brace and my heel may be getting some better. I think I need to lay off the speed work for a while.
Noon session: Bike x 30', core and stretch.
Analysis: It was necessary for me to forego my run. The risk of further injuring my heel is too high. I'm considering not running till Thursday.
Evening strength session: Bench #185 5x1, #165 3x3, #145 3x5-7.
Dumbbell Shoulder press #35 4x5-7.
Dumbbell Row #50 4x5-7.
Lying triceps extension #45 4x5-7.
Barbell curl #45 4x5-7.
