180.2.
Last night Sand Tiger volleyball played poorly and lost to a team we had never lost to before. We made at least 15 unforced errors. Even with our poor performance we finished in the top 6. That wound up our 2014 outdoor campaign. Indoor begins Sunday.
Evening strength session - Leg Press 180 1x10. Bench 120 5x7. Shoulder front and lateral 17.5 3x10. Dumbbell row 45 3x8. Knee ext. 35 2x12. Knee flex 30 2x7.
