Sand Tiger volleyball: We won 2-0 yesterday. I played pain free.
182.2. I feel fat.
Mid-day grind: Dflex, 5 miles easy, foam roll and stretch.
Analysis: My foot hurt while running but it didn't increase my pain. My times were not great and I'm ok with that.
Shoes: Saucony Ride 6
Evening strength session: Bench #190 5x1, 170 4x3, 150 5, 2x7.
Dumbbell row #50, 4x7.
Dumbbell shoulder press #35 4x35.
Lying tricep #45 1x7, 55 3x7.
Bicep curl #55 4x7.
